Richard Bingham v1:00/0:30r...6 row
3,568
Meters
17:27.5
Time
2:26.7
Pace
196
Calories
118
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,674 |
| Overall Time | 20:27.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 94 |
December 04, 2018 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:27.5 | 3,568 | 2:26.7 | 111 | 680 | 27 | 118 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | 113 | |
| r: 0:30 | 16 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 29 | 120 | |
| r: 0:30 | 28 | ||||||
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 25 | 115 | |
| r: 0:30 | 14 | ||||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 25 | 115 | |
| r: 0:30 | 19 | ||||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 28 | 122 | |
| r: 0:30 | 16 | ||||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 28 | 121 | |
| r: 0:30 | 13 | ||||||
| r106 |
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Workout Graph
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