Richard Bingham v1600m/0:20r...4 row
5,200
Meters
25:56.7
Time
2:29.6
Pace
283
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 5,285 |
| Overall Time | 27:16.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
| Stroke Count | 764 |
| Drag Factor | 81 |
December 08, 2018 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.7 | 5,200 | 2:29.6 | 104 | 659 | 29 | |
| 7:45.6 | 1,600 | 2:25.5 | 114 | 691 | 28 | |
| r: 0:20 | 22 | |||||
| 6:58.5 | 1,400 | 2:29.4 | 105 | 660 | 27 | |
| r: 0:20 | 20 | |||||
| 5:59.1 | 1,200 | 2:29.6 | 104 | 659 | 31 | |
| r: 0:20 | 19 | |||||
| 5:13.6 | 1,000 | 2:36.8 | 91 | 612 | 31 | |
| r: 0:20 | 24 | |||||
| r85 |
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Workout Graph
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