Richard Bingham v800m/0:20r...5 row
3,800m
Meters
19:25.6
Time
2:33.3
Pace
206
Calories
121
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 3,928m |
| Overall Time | 21:05.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 227 |
December 11, 2018 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:25.6 | 3,800m | 2:33.3 | 97 | 633 | 27 | 121 | |
| 3:55.2 | 800m | 2:27.0 | 110 | 679 | 29 | 122 | |
| r: 0:20 | 64m | ||||||
| 4:23.9 | 800m | 2:44.9 | 78 | 568 | 27 | 121 | |
| r: 0:20 | 17m | ||||||
| 3:59.8 | 800m | 2:29.8 | 104 | 657 | 29 | 121 | |
| r: 0:20 | 21m | ||||||
| 3:57.6 | 800m | 2:28.5 | 107 | 667 | 25 | 122 | |
| r: 0:20 | 13m | ||||||
| 3:09.0 | 600m | 2:37.5 | 90 | 608 | 27 | 121 | |
| r: 0:20 | 13m | ||||||
| r128m |
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Workout Graph
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