Richard Bingham 2x500m/0:20r row
1,000
Meters
4:56.7
Time
2:28.3
Pace
54
Calories
121
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,044 |
| Overall Time | 5:36.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 97 |
December 11, 2018 05:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 31 | 121 |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 33 | 121 |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 28 | 121 |
| r44 |
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Workout Graph
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