Richard Bingham v1000m/0:30r...7 row
5,900
Meters
32:29.3
Time
2:45.1
Pace
316
Calories
117
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,016 |
| Overall Time | 35:59.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
| Drag Factor | 96 |
December 13, 2018 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:29.3 | 5,900 | 2:45.1 | 78 | 567 | 25 | 117 | |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 28 | 114 | |
| r: 0:30 | 15 | ||||||
| 4:39.5 | 900 | 2:35.2 | 93 | 621 | 28 | 119 | |
| r: 0:30 | 14 | ||||||
| 4:29.5 | 900 | 2:29.7 | 104 | 658 | 26 | 125 | |
| r: 0:30 | 19 | ||||||
| 4:04.9 | 800 | 2:33.0 | 98 | 635 | 25 | 120 | |
| r: 0:30 | 17 | ||||||
| 4:01.8 | 800 | 2:31.1 | 101 | 648 | 26 | 121 | |
| r: 0:30 | 17 | ||||||
| 6:36.5 | 800 | 4:07.8 | 23 | 379 | 18 | 99 | |
| r: 0:30 | 22 | ||||||
| 3:38.2 | 700 | 2:35.8 | 92 | 618 | 23 | 119 | |
| r: 0:30 | 12 | ||||||
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.