Richard Bingham v50c/r...5 row
4,589m
Meters
22:21.9
Time
2:26.2
Pace
255
Calories
127
Heart Rate
Rest Distance | 38m |
---|---|
Rest Time | 1:00.0 |
Overall Distance | 4,627m |
Overall Time | 23:21.9 |
Average Watts | 112 |
---|---|
Calories Per Hour | 685 |
Stroke Rate | 29 |
Stroke Count | 649 |
Drag Factor | 102 |
December 17, 2018 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
22:21.9 | 4,589m | 2:26.2 | 112 | 685 | 29 | 127 | |
4:17.8 | 888m | 2:25.1 | 114 | 693 | 30 | 118 | |
4:19.4 | 900m | 2:24.1 | 117 | 702 | 29 | 129 | |
5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 | 127 | |
4:16.0 | 884m | 2:24.7 | 115 | 696 | 29 | 133 | |
r: 0:30 | 22m | ||||||
4:28.7 | 900m | 2:29.2 | 105 | 662 | 27 | 126 | |
r: 0:30 | 16m | ||||||
r38m |
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Workout Graph
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