Richard Bingham v50c/r...5 row
4,589
Meters
22:21.9
Time
2:26.2
Pace
255
Calories
127
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,627 |
| Overall Time | 23:21.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 102 |
December 17, 2018 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:21.9 | 4,589 | 2:26.2 | 112 | 685 | 29 | 127 | |
| 4:17.8 | 888 | 2:25.1 | 114 | 693 | 30 | 118 | |
| 4:19.4 | 900 | 2:24.1 | 117 | 702 | 29 | 129 | |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 29 | 127 | |
| 4:16.0 | 884 | 2:24.7 | 115 | 696 | 29 | 133 | |
| r: 0:30 | 22 | ||||||
| 4:28.7 | 900 | 2:29.2 | 105 | 662 | 27 | 126 | |
| r: 0:30 | 16 | ||||||
| r38 |
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Workout Graph
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