Richard Bingham 2x900m/0:30r row
1,800
Meters
8:47.2
Time
2:26.4
Pace
99
Calories
131
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,844 |
| Overall Time | 9:47.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 244 |
| Drag Factor | 103 |
December 18, 2018 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.2 | 1,800 | 2:26.4 | 111 | 683 | 28 | 131 |
| 4:20.3 | 900 | 2:24.6 | 116 | 698 | 27 | 131 |
| 4:26.8 | 900 | 2:28.2 | 107 | 669 | 28 | 131 |
| r44 |
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Workout Graph
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