Richard Bingham 6x500m/0:20r row
3,000m
Meters
14:41.7
Time
2:26.9
Pace
164
Calories
129
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,120m |
| Overall Time | 16:41.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 101 |
December 27, 2018 06:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.7 | 3,000m | 2:26.9 | 110 | 679 | 27 | 129 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 28 | 129 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 27 | 129 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 25 | 126 |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 26 | 125 |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 29 | 131 |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 28 | 131 |
| r120m |
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Workout Graph
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