Richard Bingham v500m/0:22r...3 row
1,500
Meters
7:19.6
Time
2:26.5
Pace
82
Calories
129
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 0:38.0 |
| Overall Distance | 1,540 |
| Overall Time | 7:57.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 197 |
| Drag Factor | 97 |
December 27, 2018 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:19.6 | 1,500 | 2:26.5 | 111 | 682 | 26 | 129 | |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 26 | 128 | |
| r: 0:22 | 24 | ||||||
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 26 | 128 | |
| r: 0:16 | 16 | ||||||
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 27 | 132 | |
| r40 |
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Workout Graph
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