Richard Bingham 5x1000m/0:20r row
5,000m
Meters
24:00.8
Time
2:24.0
Pace
279
Calories
127
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,084m |
| Overall Time | 25:40.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 94 |
December 27, 2018 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.8 | 5,000m | 2:24.0 | 117 | 702 | 26 | 127 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 29 | 118 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 28 | 126 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 22 | 133 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 28 | 131 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 24 | 127 |
| r84m |
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Workout Graph
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