Richard Bingham v1500m/0:20r...2 row
2,900
Meters
14:49.2
Time
2:33.3
Pace
162
Calories
128
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,936 |
| Overall Time | 15:29.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 113 |
December 29, 2018 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.2 | 2,900 | 2:33.3 | 97 | 634 | 26 | 128 | |
| 7:59.1 | 1,500 | 2:39.7 | 86 | 595 | 25 | 127 | |
| r: 0:20 | 22 | ||||||
| 6:50.2 | 1,400 | 2:26.5 | 111 | 683 | 26 | 128 | |
| r: 0:20 | 14 | ||||||
| r36 |
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Workout Graph
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