Richard Bingham 5000m row
5,000m
Meters
23:57.6
Time
2:23.7
Pace
280
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 96 |
January 01, 2019 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.6 | 5,000m | 2:23.7 | 118 | 705 | 27 | 126 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 28 | 114 |
| 4:45.7 | 2,000m | 2:22.8 | 120 | 713 | 27 | 124 |
| 4:49.1 | 3,000m | 2:24.5 | 116 | 698 | 26 | 127 |
| 4:48.6 | 4,000m | 2:24.3 | 116 | 700 | 27 | 130 |
| 4:48.8 | 5,000m | 2:24.4 | 116 | 700 | 25 | 136 |
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Workout Graph
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