Richard Bingham 5x800m/0:30r row
4,000m
Meters
18:48.1
Time
2:21.0
Pace
226
Calories
128
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,105m |
| Overall Time | 21:18.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 95 |
January 02, 2019 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.1 | 4,000m | 2:21.0 | 125 | 729 | 25 | 128 |
| 3:44.3 | 800m | 2:20.1 | 127 | 737 | 25 | 121 |
| 3:41.3 | 800m | 2:18.3 | 132 | 755 | 26 | 128 |
| 3:44.8 | 800m | 2:20.5 | 126 | 734 | 26 | 129 |
| 3:48.0 | 800m | 2:22.5 | 121 | 716 | 23 | 129 |
| 3:49.5 | 800m | 2:23.4 | 119 | 708 | 24 | 132 |
| r105m |
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Workout Graph
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