Richard Bingham 4x950m/0:30r row
3,800
Meters
18:41.8
Time
2:27.6
Pace
207
Calories
135
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,895 |
| Overall Time | 20:41.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 92 |
January 04, 2019 06:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.8 | 3,800 | 2:27.6 | 109 | 674 | 26 | 135 |
| 4:47.4 | 950 | 2:31.2 | 101 | 648 | 25 | 123 |
| 4:38.9 | 950 | 2:26.7 | 111 | 680 | 26 | 132 |
| 4:38.0 | 950 | 2:26.3 | 112 | 684 | 26 | 140 |
| 4:37.6 | 950 | 2:26.1 | 112 | 686 | 27 | 143 |
| r95 |
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