Richard Bingham v900m/0:30r...2 row
1,800
Meters
8:24.1
Time
2:20.0
Pace
103
Calories
135
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,831 |
| Overall Time | 9:24.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 205 |
January 05, 2019 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:24.1 | 1,800 | 2:20.0 | 127 | 738 | 25 | 135 | |
| 4:02.1 | 900 | 2:14.5 | 144 | 795 | 23 | 136 | |
| r: 0:30 | 18 | ||||||
| 4:22.0 | 900 | 2:25.5 | 113 | 690 | 26 | 133 | |
| r: 0:30 | 13 | ||||||
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.