Richard Bingham 3x500m/0:20r row
1,500
Meters
7:00.6
Time
2:20.2
Pace
84
Calories
129
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,564 |
| Overall Time | 8:00.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 173 |
| Drag Factor | 77 |
January 10, 2019 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.6 | 1,500 | 2:20.2 | 127 | 737 | 24 | 129 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 24 | 127 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 23 | 127 |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 26 | 133 |
| r64 |
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