Richard Bingham v500m/0:30r...3 row
1,500
Meters
7:05.2
Time
2:21.7
Pace
84
Calories
129
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,565 |
| Overall Time | 8:35.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 199 |
| Drag Factor | 227 |
January 16, 2019 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:05.2 | 1,500 | 2:21.7 | 123 | 723 | 28 | 129 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 28 | 125 | |
| r: 0:30 | 29 | ||||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 27 | 129 | |
| r: 0:30 | 16 | ||||||
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 28 | 133 | |
| r: 0:30 | 20 | ||||||
| r65 |
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Workout Graph
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