Richard Bingham 2x500m/0:30r row
1,000
Meters
4:27.3
Time
2:13.6
Pace
58
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,031 |
| Overall Time | 5:27.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 93 |
January 18, 2019 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 28 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 28 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 28 | |
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.