Richard Bingham 6x500m/0:30r row
3,000m
Meters
13:45.9
Time
2:17.6
Pace
172
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,120m |
| Overall Time | 16:45.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 95 |
January 22, 2019 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.9 | 3,000m | 2:17.6 | 134 | 761 | 26 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 27 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 25 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 26 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 29 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 24 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 24 | |
| r120m |
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