Richard Bingham v1100m/0:30r...2 row
2,100
Meters
10:02.0
Time
2:23.3
Pace
118
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,132 |
| Overall Time | 11:02.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 81 |
January 23, 2019 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.0 | 2,100 | 2:23.3 | 119 | 709 | 26 | |
| 5:08.9 | 1,100 | 2:20.4 | 126 | 735 | 27 | |
| r: 0:30 | 16 | |||||
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 25 | |
| r: 0:30 | 16 | |||||
| r32 |
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Workout Graph
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