Richard Bingham 3x1000m/0:20r row
3,000
Meters
14:31.0
Time
2:25.1
Pace
168
Calories
137
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,057 |
| Overall Time | 15:31.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 117 |
January 25, 2019 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.0 | 3,000 | 2:25.1 | 114 | 693 | 25 | 137 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 27 | 134 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 24 | 138 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 24 | 138 |
| r57 |
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Workout Graph
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