Richard Bingham v500m/0:30r...3 row
1,500
Meters
6:59.0
Time
2:19.6
Pace
85
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,553 |
| Overall Time | 8:29.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 177 |
| Drag Factor | 78 |
January 26, 2019 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.0 | 1,500 | 2:19.6 | 128 | 742 | 25 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 24 | |
| r: 0:30 | 19 | |||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 26 | |
| r: 0:30 | 18 | |||||
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 24 | |
| r: 0:30 | 16 | |||||
| r53 |
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Workout Graph
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