Richard Bingham v1000m/0:30r...3 row
2,700
Meters
12:50.8
Time
2:22.7
Pace
154
Calories
140
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,742 |
| Overall Time | 14:20.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 78 |
January 29, 2019 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.8 | 2,700 | 2:22.7 | 120 | 714 | 24 | 140 | |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 24 | 140 | |
| r: 0:30 | 14 | ||||||
| 4:17.5 | 900 | 2:23.0 | 120 | 711 | 24 | 139 | |
| r: 0:30 | 15 | ||||||
| 3:57.5 | 800 | 2:28.4 | 107 | 668 | 24 | 142 | |
| r: 0:30 | 13 | ||||||
| r42 |
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Workout Graph
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