Richard Bingham v500m/0:30r...3 row
960m
Meters
4:22.7
Time
2:16.8
Pace
55
Calories
130
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,019m |
| Overall Time | 5:52.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 84 |
February 01, 2019 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:22.7 | 960m | 2:16.8 | 137 | 770 | 25 | 130 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 21 | 133 | |
| r: 0:30 | 17m | ||||||
| 0:47.0 | 170m | 2:18.2 | 132 | 756 | 28 | 124 | |
| r: 0:30 | 27m | ||||||
| 1:20.0 | 290m | 2:17.9 | 133 | 759 | 27 | 134 | |
| r: 0:30 | 15m | ||||||
| r59m |
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Workout Graph
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