Richard Bingham 5x0:30/0:30r row
602
Meters
2:30.0
Time
2:04.5
Pace
36
Calories
122
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 704 |
| Overall Time | 5:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 78 |
| Drag Factor | 127 |
February 01, 2019 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 30 | 122 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 26 | 114 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | 113 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | 125 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | 129 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | 128 |
| r102 |
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Workout Graph
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