Richard Bingham 2x500m/0:20r row
1,000m
Meters
4:31.7
Time
2:15.8
Pace
58
Calories
129
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,039m |
| Overall Time | 5:11.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 104 |
February 04, 2019 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 28 | 129 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 27 | 126 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 28 | 131 |
| r39m |
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Workout Graph
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