Richard Bingham 2x500m/1:00r row
1,000
Meters
4:34.8
Time
2:17.4
Pace
57
Calories
135
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,065 |
| Overall Time | 6:34.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 118 |
February 13, 2019 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 25 | 135 |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 27 | 133 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 23 | 136 |
| r65 |
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Workout Graph
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