Richard Bingham 5x500m/0:20r row
2,500
Meters
12:04.0
Time
2:24.8
Pace
137
Calories
137
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,583 |
| Overall Time | 13:44.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
February 10, 2019 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.0 | 2,500 | 2:24.8 | 115 | 696 | 25 | 137 |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 27 | 136 |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 22 | 135 |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 27 | 139 |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 23 | 138 |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 24 | 138 |
| r83 |
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Workout Graph
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