Richard Bingham 3216m row
3,216
Meters
16:01.5
Time
2:29.4
Pace
174
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 108 |
February 15, 2019 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.5 | 3,216 | 2:29.4 | 105 | 660 | 25 | 128 |
| 3:28.5 | 700 | 2:28.9 | 106 | 664 | 29 | 126 |
| 3:26.8 | 1,400 | 2:27.7 | 109 | 673 | 26 | 134 |
| 3:30.4 | 2,100 | 2:30.2 | 103 | 654 | 23 | 127 |
| 3:29.7 | 2,800 | 2:29.7 | 104 | 658 | 25 | 129 |
| 2:06.1 | 3,216 | 2:31.5 | 101 | 645 | 23 | 127 |
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Workout Graph
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