Richard Bingham 2x4:10/0:20r row
1,699
Meters
8:20.0
Time
2:27.1
Pace
93
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,728 |
| Overall Time | 9:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 221 |
| Drag Factor | 104 |
February 20, 2019 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,699 | 2:27.1 | 110 | 678 | 27 | |
| 4:10.0 | 852 | 2:26.7 | 111 | 681 | 28 | |
| 4:10.0 | 847 | 2:27.5 | 109 | 674 | 25 | |
| r29 |
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Workout Graph
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