Richard Bingham v500m/0:30r...5 row
2,900
Meters
13:48.1
Time
2:22.7
Pace
163
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,972 |
| Overall Time | 16:18.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 227 |
February 20, 2019 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.1 | 2,900 | 2:22.7 | 120 | 713 | 26 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 25 | |
| r: 0:30 | 15 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 28 | |
| r: 0:30 | 14 | |||||
| 2:50.7 | 600 | 2:22.2 | 122 | 718 | 26 | |
| r: 0:30 | 18 | |||||
| 2:51.0 | 600 | 2:22.5 | 121 | 716 | 24 | |
| r: 0:30 | 12 | |||||
| 3:22.4 | 700 | 2:24.5 | 116 | 698 | 26 | |
| r: 0:30 | 13 | |||||
| r72 |
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Workout Graph
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