Richard Bingham v1:20/0:30r...5 row
2,270m
Meters
10:40.0
Time
2:20.9
Pace
128
Calories
129
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,367m |
| Overall Time | 13:10.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 286 |
| Drag Factor | 109 |
February 21, 2019 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,270m | 2:20.9 | 125 | 729 | 27 | 129 | |
| 1:20.0 | 290m | 2:17.9 | 133 | 759 | 27 | 123 | |
| r: 0:30 | 20m | ||||||
| 1:20.0 | 292m | 2:16.9 | 136 | 768 | 27 | 126 | |
| r: 0:30 | 18m | ||||||
| 2:20.0 | 499m | 2:20.2 | 127 | 736 | 27 | 131 | |
| r: 0:30 | 23m | ||||||
| 2:20.0 | 489m | 2:23.1 | 119 | 710 | 27 | 130 | |
| r: 0:30 | 18m | ||||||
| 3:20.0 | 702m | 2:22.4 | 121 | 716 | 25 | 133 | |
| r: 0:30 | 18m | ||||||
| r97m |
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Workout Graph
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