Richard Bingham 7x500m/1:00r row
3,500
Meters
16:31.5
Time
2:21.6
Pace
196
Calories
140
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,611 |
| Overall Time | 23:31.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 112 |
March 03, 2019 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.5 | 3,500 | 2:21.6 | 123 | 723 | 27 | 140 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 26 | 137 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 38 | 137 |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 27 | 142 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 27 | 140 |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 26 | 136 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 21 | 142 |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 25 | 143 |
| r111 |
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Workout Graph
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