Richard Bingham v5:00/1:00r...3 row
3,123
Meters
15:00.0
Time
2:24.0
Pace
173
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,167 |
| Overall Time | 18:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 142 |
March 05, 2019 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,123 | 2:24.0 | 117 | 702 | 23 | |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 25 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 23 | |
| r: 1:00 | 11 | |||||
| r44 |
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Workout Graph
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