Richard Bingham v5:00/0:40r...4 row
4,253
Meters
20:00.0
Time
2:21.0
Pace
243
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,318 |
| Overall Time | 22:40.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 109 |
March 06, 2019 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,253 | 2:21.0 | 125 | 729 | 25 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 | |
| r: 0:40 | 12 | |||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 | |
| r: 0:40 | 18 | |||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 25 | |
| r: 0:40 | 16 | |||||
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 25 | |
| r: 0:40 | 19 | |||||
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.