Richard Bingham v5:00/0:50r...3 row
3,297m
Meters
15:00.0
Time
2:16.4
Pace
192
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,349m |
| Overall Time | 17:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 227 |
March 08, 2019 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,297m | 2:16.4 | 138 | 773 | 25 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | |
| r: 0:50 | 16m | |||||
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | |
| r: 0:50 | 19m | |||||
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 | |
| r: 0:50 | 17m | |||||
| r52m |
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Workout Graph
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