Richard Bingham 9x500m/1:00r row
4,500
Meters
20:08.5
Time
2:14.2
Pace
265
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,662 |
| Overall Time | 29:08.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 93 |
March 10, 2019 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.5 | 4,500 | 2:14.2 | 145 | 797 | 24 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 23 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 27 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 21 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 22 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 24 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 27 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 24 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 26 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 26 | |
| r162 |
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Workout Graph
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