Richard Bingham 4x1000m/0:40r row
4,000m
Meters
18:08.4
Time
2:16.0
Pace
234
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,068m |
| Overall Time | 20:48.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 139 |
March 13, 2019 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.4 | 4,000m | 2:16.0 | 139 | 778 | 23 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 23 | |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 22 | |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 23 | |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 25 | |
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.