Richard Bingham 1x800m/0:30r row
800
Meters
3:41.1
Time
2:18.1
Pace
46
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 809 |
| Overall Time | 4:11.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 94 |
| Drag Factor | 111 |
March 20, 2019 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.1 | 800 | 2:18.1 | 133 | 756 | 26 | |
| 3:41.1 | 800 | 2:18.1 | 133 | 756 | 26 | |
| r9 |
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