Richard Bingham v500m/0:20r...3 row
1,500m
Meters
7:02.8
Time
2:20.9
Pace
84
Calories
131
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,547m |
| Overall Time | 8:02.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 91 |
April 08, 2019 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:02.8 | 1,500m | 2:20.9 | 125 | 730 | 23 | 131 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 25 | 131 | |
| r: 0:20 | 14m | ||||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 23 | 131 | |
| r: 0:20 | 18m | ||||||
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 20 | 132 | |
| r: 0:20 | 15m | ||||||
| r47m |
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Workout Graph
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