Richard Bingham v500m/1:00r...3 row
1,719
Meters
8:07.8
Time
2:21.8
Pace
96
Calories
137
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,776 |
| Overall Time | 11:07.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 209 |
| Drag Factor | 87 |
April 14, 2019 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:07.8 | 1,719 | 2:21.8 | 123 | 721 | 25 | 137 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 25 | 139 | |
| r: 1:00 | 19 | ||||||
| 2:46.9 | 600 | 2:19.0 | 130 | 747 | 28 | 139 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 23 | 133 | |
| r: 1:00 | 18 | ||||||
| r57 |
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Workout Graph
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