Richard Bingham v900m/0:30r...3 row
2,400m
Meters
11:33.3
Time
2:24.4
Pace
133
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,445m |
| Overall Time | 13:03.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 103 |
April 18, 2019 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.3 | 2,400m | 2:24.4 | 116 | 699 | 24 | |
| 4:17.6 | 900m | 2:23.1 | 119 | 710 | 25 | |
| r: 0:30 | 16m | |||||
| 3:50.8 | 800m | 2:24.2 | 117 | 701 | 25 | |
| r: 0:30 | 15m | |||||
| 3:25.0 | 700m | 2:26.4 | 111 | 683 | 23 | |
| r: 0:30 | 14m | |||||
| r45m |
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Workout Graph
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