Richard Bingham v900m/0:20r...3 row
2,400
Meters
11:20.9
Time
2:21.8
Pace
136
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,443 |
| Overall Time | 12:20.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 104 |
April 19, 2019 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.9 | 2,400 | 2:21.8 | 123 | 721 | 25 | |
| 4:10.2 | 900 | 2:19.0 | 130 | 748 | 24 | |
| r: 0:20 | 16 | |||||
| 3:49.5 | 800 | 2:23.4 | 119 | 708 | 27 | |
| r: 0:20 | 15 | |||||
| 3:21.2 | 700 | 2:23.7 | 118 | 705 | 25 | |
| r: 0:20 | 12 | |||||
| r43 |
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Workout Graph
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