Richard Bingham v500m/0:40r...4 row
2,500m
Meters
11:31.1
Time
2:18.2
Pace
144
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,578m |
| Overall Time | 14:11.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
| Drag Factor | 227 |
April 25, 2019 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.1 | 2,500m | 2:18.2 | 133 | 756 | 25 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 25 | |
| r: 0:40 | 25m | |||||
| 2:45.3 | 600m | 2:17.7 | 134 | 760 | 25 | |
| r: 0:40 | 16m | |||||
| 3:14.0 | 700m | 2:18.5 | 132 | 752 | 24 | |
| r: 0:40 | 18m | |||||
| 3:10.6 | 700m | 2:16.1 | 139 | 777 | 24 | |
| r: 0:40 | 19m | |||||
| r78m |
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Workout Graph
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