Richard Bingham v500m/0:30r...3 row
1,800m
Meters
8:28.0
Time
2:21.1
Pace
101
Calories
132
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,847m |
| Overall Time | 9:58.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 217 |
| Drag Factor | 101 |
April 28, 2019 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:28.0 | 1,800m | 2:21.1 | 125 | 728 | 25 | 132 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 26 | 129 | |
| r: 0:30 | 14m | ||||||
| 2:46.1 | 600m | 2:18.4 | 132 | 754 | 26 | 135 | |
| r: 0:30 | 15m | ||||||
| 3:20.9 | 700m | 2:23.5 | 118 | 707 | 24 | 133 | |
| r: 0:30 | 18m | ||||||
| r47m |
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Workout Graph
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