Richard Bingham 3x500m/1:00r row
1,500m
Meters
7:02.6
Time
2:20.8
Pace
84
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,543m |
| Overall Time | 10:02.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 184 |
| Drag Factor | 99 |
May 28, 2019 06:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.6 | 1,500m | 2:20.8 | 125 | 730 | 26 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 26 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 26 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 26 | |
| r43m |
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Workout Graph
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