Richard Bingham 2x500m/0:30r row
1,000m
Meters
4:46.3
Time
2:23.1
Pace
56
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,032m |
| Overall Time | 5:46.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 131 |
| Drag Factor | 99 |
June 03, 2019 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 28 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 27 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 28 | |
| r32m |
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Workout Graph
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