Richard Bingham v500m/0:20r...5 row
2,500m
Meters
11:52.2
Time
2:22.4
Pace
140
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,592m |
| Overall Time | 13:32.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 97 |
May 29, 2019 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.2 | 2,500m | 2:22.4 | 121 | 716 | 27 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 29 | |
| r: 0:20 | 23m | |||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 29 | |
| r: 0:20 | 20m | |||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 27 | |
| r: 0:20 | 15m | |||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 26 | |
| r: 0:20 | 18m | |||||
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 25 | |
| r: 0:20 | 16m | |||||
| r92m |
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Workout Graph
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