Richard Bingham 5x3:00/0:30r row
3,099m
Meters
15:00.0
Time
2:25.2
Pace
172
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,186m |
| Overall Time | 17:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 107 |
June 13, 2019 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,099m | 2:25.2 | 114 | 693 | 27 | |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 29 | |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 28 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 27 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 28 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 23 | |
| r87m |
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Workout Graph
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