Richard Bingham 3x3:00/0:30r row
1,866m
Meters
9:00.0
Time
2:24.6
Pace
103
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,906m |
| Overall Time | 10:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 232 |
June 13, 2019 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,866m | 2:24.6 | 116 | 697 | 26 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 27 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 27 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 24 | |
| r40m |
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Workout Graph
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